My work outs and shoulder and a new author.

This is what my last couple of days of trainning have looked like:
Wensday the 6th: Upper pull. 4x10 lat pulldowns, Chest supported rows 5x8-10, Cheapo pullups* 6x6, reverse flys 4x10, seated lat raise 4x10 (which I will never do again), Seated pulldowns (some fancy pull machine I like) 5x8, Two bicep workouts which are so miniscule I dont even write down which ones I do. and Farmers hold 100lb DB 3x 30 seconds.
Thursday: boring tempo, run/walk/jog on the tredmill for a total of 15minutes usually 45 seconds jogging 30 seconds waling on and off. Kept heart rate over 160. Then 4x8 GHR's real easy, 4x10 legpress, 4x10 pushups superset with decline abs.
Friday Max deads 3's and 1's which was a pitiful attempt, my heart wasnt really it it, I wasnt feeling it, copped out at 435. GHR's 5x6 45 degree BR 4x8.
Monday the 11th Bench 5x8-10, flys 4x12, knurl bar skull crushers 4x8, standing shoulder press 4x10, straight bar push ups w one band 5x10, tri pulldowns 4x12, and capble cross overs one handed 3x10 each side.
This is the typical work out I've been doing. Tomorrow is friday the 15th and Hopefully it will go a lot better then my max dead attempt and I'll be able to actually squat some weight.
Now Ive been wanting to say something about this for awhile cuase it really fucking irks me hard. I walk around teh weight room and what do I see? I see dickheads decline benching with bands up the asshole wraped around the bench. I see some fucking schmuck with a racket-action belt throw 225 on the bar, rep it out, then throw 405 on the bar rep it out maybe 4 times going the distance of about 6 smal inshces, not extending his elbows, not touching his chest, just moving the bar around space. He does this a few difference times. I see dudes lateral raising with 50 fucking pound dumbbells! and I'm floating through the gym being ever so careful and babying my god forsaken shoulder. What in the fuck is wrong with this picture? Chances are these are teh assholes that pop some protien after thier workout and eat god knows what afterwords thinking thier invinicible cuase "they go to the gym" or even worse, that 405 repper with the chest of titans and legs of a 11 year old girl goes off telling people how he benches so much -And me? I'm fucking stuck rubbing my deltiod, foam rolling, taking contrast showers, avoiding unilateral shoulder suported exercises, and HELLS for certain not benching 405 ever again. I lay down my arms here shameful and embaressed, this is what everything amounts to, my fucking shoulder. And watching dickheads and alchoholics alike out bench me and show off for the faggots. It was never suppose to be a fair trade off when knowledge was passed down to me through those who acutally understand these things, but somtimes I wish I was stuck in ignorance becuase my frustration amounts to a temper tantrum waiting to exhale. -Sigh-
Lastly, I'd like to post that there will be a second contributor to this blog now, a good friend of mine and a bit more of a technical mind who taught me almost everything I know abuot this game we call lookin good naked. watch for his posts.